TUESDAY 240109
Pullup Progression
Day 7 – 6,5,4,3,3
Then,
For the least amount of sets
Complete 500 Double Under or 1000 Single Jump
For every set (to include all broken sets) – 5 Wallballs will be completed (20/16)
Athletes, log each of your sets on the whiteboard
Example (52, 35, 2, 55, 102, 15, …..) For each of those sets 5 Wallballs will be completed.
Goal will be 10 or less sets
Rest as needed between sets to maximize each of your sets.
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Tuesday’s Schedule
6AM – Workout of the day
1030AM – Workout of the day
430PM – Workout of the day
530PM – Teen Class