THURSDAY 240509
Helen
3 Rounds for Time
400m Run
21 KB Swings 53/35
12 Pull-up
Post-Angie WOD photo. Who else was sore from this one?!!!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class