THURSDAY 231109
10 Minutes to work up to Threshold weight for for Power Clean / Squat Clean
Then,
4 Rounds
3 Minutes On
3 Minutes Rest
400m Run
AMRAP Power Clean (#135/95) CP (Squat Clean @ #135/95)
6AM Warriors getting it done!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class