WEDNESDAY 240410
5 Rounds of Tabata Push-ups
Then,
16 Minute Partner AMRAP
20 Burpees
4 Rope Climbs (15 foot)
Only 1 Partner can be working at a time but can split the reps at any time.
There will be several modifications for the Rope Climbs.
Rope Climb to a shorter height, pull-to-stand, ring rows.
Brit with the Golden Ladle after winning the Chili Cook-Off.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day