WEDNESDAY 230110
Pullup Progression
Day 8 – 6,5,4,4,3
Then,
4 Rounds for Time
400m Run
21 KB Swing (53/35)
15 Sit-up
9 Push-up
For this workout, push yourself on the runs.
Keep up a consistently hard pace on each of your efforts.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day