FRIDAY 240510
Welcome to the Thunderdome!!!
21/18 Assault Bike Calories for Time
Complete the amount of sit-ups it took to complete the above set in seconds.
15/12 Assault Bike Calories for Time
Complete the amount of pushups it took to complete the above set in seconds.
9/6 Assault Bike Calories for Time
Complete the amount of strict pull-ups it took to complete the above set in seconds.
3/2 Assault Bike Calories for Time
Complete the amount of burpee pull-ups it took complete the above set in seconds.
You will not want to miss this one!!!
This one debuted during a Saturday WOD with a total of 8 sets. It was a doozy.
These 4 warriors fought through this WOD.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day