TUESDAY 231010
20 Minute EOMOM
Odd Minutes – 200m Run
Even Minutes – Barbell Complex (3 Deadlift – 2 Power Cleans – 1 Front Squat) (#135/95) CP (#155/105)
As athletes come in from the run. Go straight to the Barbell Complex without rest.
Last weeks Assault Bike WOD “Max” had the 6AM feeling like this.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day