10 OCTOBER 2023

TUESDAY 231010

20 Minute EOMOM

Odd Minutes – 200m Run

Even Minutes – Barbell Complex (3 Deadlift – 2 Power Cleans – 1 Front Squat) (#135/95) CP (#155/105)

As athletes come in from the run.  Go straight to the Barbell Complex without rest.

IMG 7689

Last weeks Assault Bike WOD “Max” had the 6AM feeling like this.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Workout of the Day

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