11 APRIL 2024


3 Set of Unbroken Double Under Jump Rope


For Time

50-40-30-20-10 Squat CP (PVC OHS)

5-10-15-20-25 Push Jerk (95/65) CP (135/95)

Pulled from the CrossFit Main Site on 240212

Find a Push Jerk weight you can complete 10 unbroken reps when fresh for this WOD.

Use the Squat station to pace yourself and catch your breath.

IMG 3476

Mark during the 24.3.  Mark RX’d the WOD with chest to bar Pull-ups.  Great Job Mark!


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class


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