THURSDAY 240411
3 Set of Unbroken Double Under Jump Rope
Then,
For Time
50-40-30-20-10 Squat CP (PVC OHS)
5-10-15-20-25 Push Jerk (95/65) CP (135/95)
Pulled from the CrossFit Main Site on 240212
Find a Push Jerk weight you can complete 10 unbroken reps when fresh for this WOD.
Use the Squat station to pace yourself and catch your breath.
Mark during the 24.3. Mark RX’d the WOD with chest to bar Pull-ups. Great Job Mark!
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class