THURSDAY 240111
Pullup Progression
Day 9 – 6,5,5,4,3
Then,
Evolution A – 15 Minutes to complete
100 Backsquats
In the least amount of sets at your heaviest weight
(Goal will be no more than 5 sets to complete the 100 reps)
Evolution B
1 Mile Run (Figure 8)
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Workout of the Day