MONDAY 230911
Strength
5X5
Front Squat
Find your 5 rep set and maintain that weight for 5 sets.
The final sets, the last rep should be very challenging.
Then,
10 minutes to find single max set of Double Unders
New Apparel – Get yours by signing up at the gym or sending Kim a message
Tank tops available as well!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day