FRIDAY 240412
Today we are giving athletes a chance challenge themselves on the heels of the Open.
10 Rounds for Time
5 Chest to Bar Pull-ups CP 1 Bar Muscle Up
5 Shuttle Runs
The only easy day was yesterday! Get after this one today.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day