12 DECEMBER 2023

TUESDAY 231212

Evolution A

800m Uneven Kettlebell Farmer’s Carry

During this evolution, select different weights for the Kettlebell.

Suggested weights would be 53 & 35, 44 & 26, 35 & 18, 26 & 8.

The farmer’s carry weight will be the total weight carried.

Rest as needed

Evolution B

Tabata for the following four movements with a 2 minute rest between movements

Score will be the total reps completed during the Tabata for that movement

1 – Ball Slam (#20)

2 – V-ups

3 – DB Floor Press (#35/20)

4 – DB Snatch (#35/25)

Athletes can choose a starting station for the Tabata but must follow the above order for the rotation.

IMG 3384

Tim, Mark, Patrick, and Ryan (his 1st time!) after a 6AM session.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Workout of the Day

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