FRIDAY 240112
Pullup Progression
Day 10 – 6,6,5,4,3
Then,
Linda (AKA: 3 Bars of Death)
10-9-8-7-6-5-4-3-2-1 Reps
Deadlift
Bench Press
Clean
For each of the lifts there will be a range for athletes based on their size.
Suggested weights are:
Deadlift 1.5 to .75 BW
Bench Press 1 to .5 BW
Clean .75 to .33 BW
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day