12 MARCH 2024

TUESDAY 240312

Tabata Tuesday

2 Minute Rest Between Tabata Sets

Kettlebell Swing (53/35)

Weighted Box Step Up (35/20)

Sumo Deadlift High Pull (53/35)

Seated Dumbbell Press (35/20)

During today’s Tabata sets we will be scoring the Tabata based on the lowest reps completed during a round.

Fight to maintain your intensity each round.  Log each rounds score.

IMG 1072

_______________

Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out