TUESDAY 230912
Turkish Getup Practice
Then,
Complete 2 of the following, in any order without rest between them
Big Loop (Figure 8 Run)
2K / 1600m Row
96/72 Assault Bike Calorie
Log the split time between both exercises.
Last weekend 3 of our athletes participated in the largest BJJ tournament in Las Vegas.
Great job by all three.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class