WEDNESDAY 231213
Chipper
For Time
10 Burpees
20 Kipping Pullups
30 Sit-ups
40 Lunges (20 per side)
50 Alternating DB Snatches (#35/25)
40 Goblet Squats (#53/35)
30 Kettlebell Swings (#53/35)
20 Wall Balls (#20/16)
10 Strict Pullups
Compare to you score from 230921
Then,
Row for Calories
0:30 Row –
1 minute Rest
1 min Row –
2 min Rest
1:30 Row
Goal is to sprint all three rounds. Let’s see those totals. Who will be the Row Cal King!
Jim is back!!! Welcome back, we are glad to see you!
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day