13 OCTOBER 2023

FRIDAY 231013

Friday the 13th in October

Friday Night Fright Night

To celebrate October, Friday the 13th CrossFit Pleasure Point will be completing a twist on a classic.

“Candy” (which is similar to Cindy)

13 Minute AMRAP

Each round the athletes will be completing

Pullups – Pushups – Squats

Each round the amount of reps goes up as follows.

Round 1 – 1 pullup – 2 pushups – 3 squats

Round 2 – 2-4-6

Round 3 – 3-6-9

Round 4 – 4-8-12

Round 5 – 5-10-15

Round 6 – 6-12-18

Round 7 – 7-14-21

Round 8 – 8-16-24

Round 9 – 9-18-27

Round 10 – 10-20-30

Athletes will continue with this rep count until time ends.

Can anyone complete more than 10 rounds in 13 Minutes.

CP programming for today will be chest to bar pullups – hand release pushups – med ball goblet squat

Alternate for standard pullups will be use of the Rings for pullups.  If you have unbroken large sets of bar pullups try out the rings.

friday 13th

CrossFit Pleasure Point Board Game Night at Beer30 at 6PM.

Going to be a great time to hang out with some great friends.

Sign-up at the gym or let Coach Melissa know!

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

6PM – CFPP Community Event – Board Game Night @ Beer30

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