FRIDAY 231013
Friday the 13th in October
Friday Night Fright Night
To celebrate October, Friday the 13th CrossFit Pleasure Point will be completing a twist on a classic.
“Candy” (which is similar to Cindy)
13 Minute AMRAP
Each round the athletes will be completing
Pullups – Pushups – Squats
Each round the amount of reps goes up as follows.
Round 1 – 1 pullup – 2 pushups – 3 squats
Round 2 – 2-4-6
Round 3 – 3-6-9
Round 4 – 4-8-12
Round 5 – 5-10-15
Round 6 – 6-12-18
Round 7 – 7-14-21
Round 8 – 8-16-24
Round 9 – 9-18-27
Round 10 – 10-20-30
Athletes will continue with this rep count until time ends.
Can anyone complete more than 10 rounds in 13 Minutes.
CP programming for today will be chest to bar pullups – hand release pushups – med ball goblet squat
Alternate for standard pullups will be use of the Rings for pullups. If you have unbroken large sets of bar pullups try out the rings.
CrossFit Pleasure Point Board Game Night at Beer30 at 6PM.
Going to be a great time to hang out with some great friends.
Sign-up at the gym or let Coach Melissa know!
_______________
Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day
6PM – CFPP Community Event – Board Game Night @ Beer30