WEDNESDAY 230913
Strength
3X9 Snatch Grip Deadlifts
Building to a heavy set
Then,
For Time
400m Run
2 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
12 Power Snatches (Weight up to athlete)
2 Rounds of Cindy (5 pull-ups, 10 push-ups, 15 squats)
400m Run
Hosh at last weekends BJJ tournament. Love the look!
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day