14 DECEMBER 2023


7 Rounds for Individual Time

3 Minutes per round, rest remaining time

7 Deadlift (#155/105)

7 Hang Power Clean (#155/105)

7 Front Squat (#155/105)

Goal is to complete each round under 90 seconds.

Select a weight to allow yourself to maintain this time each of the 7 rounds.

This workout was inspired from the CrossFit Mainsite from 231204.

IMG 3640

Peter and Brad completing the most function movement and one of our favorites.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

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