THURSDAY 231214
7 Rounds for Individual Time
3 Minutes per round, rest remaining time
7 Deadlift (#155/105)
7 Hang Power Clean (#155/105)
7 Front Squat (#155/105)
Goal is to complete each round under 90 seconds.
Select a weight to allow yourself to maintain this time each of the 7 rounds.
This workout was inspired from the CrossFit Mainsite from 231204.
Peter and Brad completing the most function movement and one of our favorites.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class