THURSDAY 240314
6 Rounds for Time
200m Run
25 Pushups
10 Box Jump Over (24/20)
5 DB Devil Press (35/20) CP (50/35)
The focus on this workout is the pushups. Break them up as needed to keep your form on point throughout the reps.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class