FRIDAY 231215
Rope Climbs!!!
Bring a knee sleeve, wear long socks, or bring something for a barrier for your legs.
5 Round Station Rotation
1 minute at each station
1 minute rest after each round
Station 1 – Assault Bike Calories (12/9) Sprint!!!
Station 2 – 1 Rope Climb using the most difficult technique you can complete
Station 3 – Row Calories (15/10) Sprint!!!
The 6AM ladies getting the Row done before the Burpee / Pullups.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day