15 FEBRUARY 2024


Barbell Technique Work

15 Minutes to work on

Clean or Power Clean


For Time:

4 Rounds of

400m Run

50 Air Squats

Compare with your effort on 230302.

Can anyone complete this in under 17 Minutes?

IMG 9144

Saturday Crew looking strong after their training session.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

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