THURSDAY 240215
Barbell Technique Work
15 Minutes to work on
Clean or Power Clean
Then,
For Time:
4 Rounds of
400m Run
50 Air Squats
Compare with your effort on 230302.
Can anyone complete this in under 17 Minutes?
Saturday Crew looking strong after their training session.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class