TUESDAY 240416
For Time
25-20-15-10-5 reps
Box Jump 24/20″
Sit-ups
Bar Dips
This simple yet effective trio of movements is sure to get you sweaty.
The goal on this one is to finish under the 15 minute mark.
Joana mid Toes-to-bar set.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class