FRIDAY 240216
This has been a great week of training. Today we are going to cap it off with anther great training session.
15 Minute AMRAP
+1-2-3 Reps each Round
1 rep – DB Devils Press (35/20)
2 rep – DB Lunge
3 rep – Sit-ups
Each round the number of reps increases
Round 2 – 2-4-6
Round 3 – 3-6-9
Round 4 – 4-8-12
Round 5 – 5-10-15
Round 6 – 6-12-18
Round 7 – 7-14-21
Round 8 – 8-16-24
Round 9 – 9-18-27
Round 10 – 10-20-30
This is going to be a challenging session but keep moving.
_______________
Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day