MONDAY 231016
Accessory Work
Double Unders
Single largest unbroken set
Then,
15 Minute Station Rotation
Each Minute complete one of the following
Min 1 – 6 Burpee Over Box
Min 2 – 9 Toes to Bar
Min 3 – Unbroken Reps Wallball (#20/16)
During today’s workout, the score for the Wallball station will be the number of unbroken reps completed each round.
Brad getting his toes to bar.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day