WEDNESDAY 240417
6 rounds of Tabata Push-ups
Then,
Every 4 Minutes for 5 Rounds
500m / 400m Row
Rest remaining time in round
Score is the slowest interval of the 5.
For today, the goal is to keep your pace fast through all 5 Rounds.
Look at your 500m / 400m “Tom” time as a guide for your goal time each round.
Rowers lined up and athletes ready to go!
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day