FRIDAY 231117
“5 Round Friday”
5 Rounds scored like Fight Gone Bad
1 Minute at each of the following stations
Box Jump (24/20)
Sumo Deadlift High-Pull (#53/35)
Burpee
Heavy Ball Over Shoulder (80/50)
Dumbbell Shoulder to Overhead (#35/20)
Rest 1 minute between rounds
Give all five rounds your best effort to maintain a consistent score across all five rounds.
Coach Kim getting ready for that Heavy Ball Over Shoulder
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day