TUESDAY 231017
20 EOMOM
Odd Minute – 200m Run
Even Minute – Barbell Complex
(3 Snatch Grip Deadlift – 2 Snatch Grip High Pull (from hip) – 1 Power Snatch #95/65)
For today’s workout, try to keep the run to sub-1 minute time. Take a breath and then hit the barbell complex.
This is a threshold workout with an emphasis on maintaining proper form on the barbell complex through a high heart rate.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day