18 APRIL 2024

THURSDAY 240418

20 Minute E2MOM

5/4 Assault Bike Calories

3 (Heavy) Power Clean

Weight on the power clean is up to the individual athlete and can be increase during the workout.

Goal is to finish the “work” for the round in approximately 30 seconds giving plenty of rest prior to the next round.

IMG 3592

Super serious post-WOD photo with Alex and Pete.

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Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

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