THURSDAY 240418
20 Minute E2MOM
5/4 Assault Bike Calories
3 (Heavy) Power Clean
Weight on the power clean is up to the individual athlete and can be increase during the workout.
Goal is to finish the “work” for the round in approximately 30 seconds giving plenty of rest prior to the next round.
Super serious post-WOD photo with Alex and Pete.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class