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[et_pb_column type=”4_4″][et_pb_text admin_label=”Text”]FRIDAY 230818
Death By –
Alternating DB Snatch (#35/25) CP (#45/30)
+2 (1 each arm) Every Minute until failure to complete required amount for minute
Then
Tabata Pushup Challenge – Day 15
Darrell and Josh going rep for rep during an epic Saturday partner session.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day[/et_pb_text][/et_pb_column]
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