MONDAY 231218
7 Minute AMRAP
3 Devil Press (#35/25) CP (#45/30)
6 DB Lunge (#35/25) CP (#45/30)
9 Sit-ups
3 Minute Rest
4 Minute AMRAP
3 Devil Press (#35/25) CP (#45/30)
6 DB Lunge (#35/25) CP (#45/30)
9 Sit-ups
2 Minute Rest
90 Sec Max Effort
Devil Press (#35/25) CP (#45/30)
Compare today’s effort to that of 231108 where it was 10 rounds for time.
Andrew and Pat getting after it during another great session.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day