MONDAY 240318
Threshold Mashup
1 Minute Test Round of:
Assault Bike Calorie
1 Minute Rest
1 Minute Test Round of:
Wall Ball (20/14)
Then
4 Rounds at 50% Threshold of test rounds
Assault Bike Calories
Superman Hold (30 second)
Wall Ball (20/14)
Hollow Hold (30 second)
A solid goal for the Threshold rounds are 15 to 8 for both movements.
Keep in mind the goal is to maintain the equal work to rest ratio throughout the workout.
Caroline – Nikki – Erik – Kenna after Open 24.1
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day