WEDNESDAY 231018
Wild Wednesday
Evolution A
12 Minutes to complete
600 Double Unders / 1200 Singles Jump
Rest Remaining Time of 12 Minutes (if reps not complete go on even minutes for wallball)
Then,
12 Minutes for
Evolution B
EOMOM
Odd Minutes – Max Unbroken Wallball (#20/16)
Even Minutes – Rest
Mark, Cody, and Rachel hitting the 6AM.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day