MONDAY 230918

This week we will be completing 50 QUALITY (full depth, full extension, braced core for each rep) Squats at the end of the warm up.

This should not take less than 2-3 minutes to complete.  Take your time with each rep and make it perfect.


16 Minute EOMOM

Odd Minutes – 15 Wall Balls (#20/16)

Even Minutes – 2 Wall Walks

IMG 1108

From the last Wall Walk session where 16 people showed up to the 6AM.

Monday’s Schedule

6AM – Workout of the day

8AM – Workout of the day

430PM – Workout of the day

615PM – Workout of the day

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out