19 APRIL 2024

FRIDAY 240419

12 Minute AMRAP

10 Toes-to-Bar

15 Russian KB Swing (53/35) CP (72/53)

200m Run

During today’s workout, challenge yourself and go heavy on the Russian Swings.

Keep the 200m Run under 1:15.

IMG 5043

Start them young and they will always enjoy moving.

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Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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