FRIDAY 240419
12 Minute AMRAP
10 Toes-to-Bar
15 Russian KB Swing (53/35) CP (72/53)
200m Run
During today’s workout, challenge yourself and go heavy on the Russian Swings.
Keep the 200m Run under 1:15.
Start them young and they will always enjoy moving.
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Friday’s Schedule
6AM – Workout of the Day
8AM – Strength / Olympic Lifting
430PM – Workout of the Day