TUESDAY 231219
Today we will be testing our single set of Strict Pullups.
Starting January 1st we will be completing a strict pullup progression.
We did this progression during 2023 and our athletes saw amazing progress.
Record your score
Then,
“The Tom”
Row 500 Meters for Time
Rest as needed
Row 400 Meters for Time
Rest as needed
Row 300 Meters for Time
Rest as needed
Row 200 Meters for Time
Rest as needed
Row 100 Meters for Time
Log each individual time, then add them up for a total time.
This is a potent sprint workout that looks easy, but is challenging every time.
Compare today’s effort with “Max” from 231003 and/or the previous Tom effort on 230421.
The 6AM ladies getting after their row effort.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class