19 JANUARY 2024

FRIDAY 240119

Pullup Progression

Day 15 – 7-7-6-5-4



5 Rounds for Time

12 Deadlift (#155/105)

9 Hang Power Clean (#155/105)

6 Push Jerks (#155/105)

In honor of US Air Force SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy was survived by his wife Megan and his son, T.J., who was one year old when he passed.

The original “DT” Hero WOD was first posted on the CrossFit main site as the workout of the day for Tuesday, April 14, 2009.

This has been a great week of training and we saved the best for last.  Get after this one and let’s set some personal best’s.

IMG 3558

“It takes a strong fish to swim against the current.  Even a dead one can float with it.” – John Crowe


Friday’s Schedule

6AM – Workout of the Day

8AM – Strength / Olympic Lifting

430PM – Workout of the Day

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