WEDNESDAY 231220
Station Rotation
1 Minute at each station
5 Rounds for Reps (scored like Fight Gone Bad)
Station 1 – Pushups
Station 2 – Box Jump Overs
Station 3 – Toes-2-Bar
Rest 2 Minutes between rounds.
There will be practice for the box jump overs prior completion of the workout.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day