WEDNESDAY 240320
For Time
30 Deadlift
60 Toes-2-Bar
30 Front Squat
Suggested barbell weight will be from 135 to 185 and 85 to 125.
Barbell weight will remain the same for both the Deadlift and Front Squat.
Front Squats will be from the floor.
This was pulled from the CrossFit Mainsite on 240226.
Post 430PM WOD Group – Always a great time when Dorie comes by.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day