WEDNESDAY 230920
20 Minutes to complete supersets of
Power Snatch (Moderately Heavy)
Set 1 – 10 reps
Set 2 – 8 Reps
Set 3 – 6 Reps
DB (Single Leg) Romanian Deadlift (Heavy)
3 Sets – 5 Each Leg
In between each set of Power Snatches athletes will complete a single set of Romanian Deadlifts per leg.
Then
12 Minute AMRAP
2 Hang Power Snatches (#135/95)
40 Double Under
8 Toes-2-Bar
Erik getting through Toes-2-Bar during a WOD.
_______________
Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day