MONDAY 230821
For Time
80 Air Squats
40 KB Swings (#53/35)
200m Run
20 Pullups
60 Air Squats
30 KB Swings (#53/35)
200m Run
15 Pullups
40 Air Squats
20 KB Swings (#53/35)
200m Run
10 Pullups
20 Air Squats
10 KB Swings (#53/35)
200m Run
5 Pullups
During today’s workout, there will be a 30 Minute Time Cap.
Then,
Tabata Pushup Challenge – Day 16
Coach James using the 72lb KB. Great job!!!
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day