THURSDAY 231221
Complete 2 of the following stations without rest between the efforts for Time
Figure 8 Big Loop Run (1600m)
2K / 1600m Row
96/72 Assault Bike
Log the split time between the two efforts.
This is a repeat from 230912. If you completed this on that day, pick the station you did not complete on that day.
For instance if you did the Assault Bike and then Rowed on the previous effort. During today’s WOD, Run and pick one of the other movements.
These can be completed in any order for individual athletes.
Then,
10 Minutes to work up to a
Heavy Single Deadlift
Josh and Hosh setting up for their Deadlifts
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Workout of the Day