21 DECEMBER 2023


Complete 2 of the following stations without rest between the efforts for Time

Figure 8 Big Loop Run (1600m)

2K / 1600m Row

96/72 Assault Bike

Log the split time between the two efforts.

This is a repeat from 230912.  If you completed this on that day, pick the station you did not complete on that day.

For instance if you did the Assault Bike and then Rowed on the previous effort.  During today’s WOD, Run and pick one of the other movements.

These can be completed in any order for individual athletes.


10 Minutes to work up to a

Heavy Single Deadlift

IMG 1932

Josh and Hosh setting up for their Deadlifts


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Workout of the Day

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