THURSDAY 240321
Super Set for Strength
3 Super Sets – 10, 8, 6
Bulgarian Split Squat (Heaviest Load per set)
Romanian Deadlift (Heaviest Load per set)
Max Strict Pullups
Log the weight for the Bulgarian Split Squat and Romanian Deadlift and the reps for the pushups.
Goal is to pushup until failure on all 3 sets. Fight for those last reps on all three rounds.
Leslie – Samantha – Mark – Hosh after Open 24.1
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
1130AM to 100PM – Open Gym (trial time – subject to change)
430PM – Workout of the Day
530PM – Teen Class