THURSDAY 230921
Chipper
For Time
10 Burpees
20 Kipping Pullups
30 Sit-ups
40 Lunges (20 per side)
50 Alternating DB Snatches (#35/25)
40 Goblet Squats (#53/35)
30 Kettlebell Swings (#53/35)
20 Wall Balls (#20/16)
10 Strict Pullups
You know it’s a good session when this is mid-WOD.
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Thursday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class