MONDAY 240422
7 Rounds of Tabata Push-ups
Then,
Front Squat
Strength Day – Wendler Week 3
5 Reps @ 75% from 1RM
3 Reps @ 85% from 1RM
1+ Reps @ 95% from 1RM
On the last set push and get as many additional reps in this set.
Your score will read as 1+1, for example if you were able to hit 2 reps on the last set.
The 430 PM crew looking strong after a great training session.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day