22 FEBRUARY 2024


Technique Work – Everything Inverted

Athletes will be given time to work on their Handstand Kick-up all the way to Handstand Walk


10 Minute Capacity Test

4 Minute Row for Calories

1 Minute Rest

3 Minute KB Swing (53/35)

1 Minute Rest

2 Minute Front Squat (95/65)

1 Minute Rest

1 Minute Shoulder to Overhead (95/65)

This is a 10 Minute Capacity Test we last completed on 211129.

Give each round your best effort and log your score to compare to your last effort or your next effort.

IMG 2724

Miranda looking strong during her row.


Thursday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

1130AM to 100PM – Open Gym (trial time – subject to change)

430PM – Workout of the Day

530PM – Teen Class

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