23 APRIL 2024

TUESDAY 240423

3 Rounds of unbroken Double Under


Everyone’s Favorite Workout

Run / Bench Press

4 Rounds

3 minutes work

3 minutes rest

400m Run Buy-in

Max Bench Press 135/95 CP 185/135

The goal is to hit 100 total reps during this workout.

Pick a pace on each of the runs that allow you to get right to the bench press when you come in the doors.

Compare today’s effort with your previous effort on 240125, 230907, and 230410.

IMG 1663

Brit crushing another WOD.


Tuesday’s Schedule

6AM – Workout of the Day

1030AM – Workout of the Day

430PM – Workout of the Day

530PM – Teen Class

This website or its third-party tools process personal data.
You may opt out by using the link Opt Out