TUESDAY 240423
3 Rounds of unbroken Double Under
Then,
Everyone’s Favorite Workout
Run / Bench Press
4 Rounds
3 minutes work
3 minutes rest
400m Run Buy-in
Max Bench Press 135/95 CP 185/135
The goal is to hit 100 total reps during this workout.
Pick a pace on each of the runs that allow you to get right to the bench press when you come in the doors.
Compare today’s effort with your previous effort on 240125, 230907, and 230410.
Brit crushing another WOD.
_______________
Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class