WEDNESDAY 230823
Strength and Accessory Work
10 Minutes to work
Power Snatch Balance
Then,
4 Rounds
2 Minutes to complete
10 Power Snatch (#95/65) CP (#135/95)
10 Lateral Burpee over barbell
2 Minutes rest
The load for the Snatch is up to each individual athlete.
Score will be the time you complete each round or the amount of reps completed during the 2 minutes of work.
Find a load on the Power Snatch you are comfortable cycling.
Then,
Tabata Pushup Challenge – Day 18
Synchronized Burpees are the best kind of Burpees.
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Wednesday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day