TUESDAY 240123
Pullup Progression
Day 17 – 8-7-6-5-5
Then,
For Time
800m Run (log split time for run)
9 Deadlifts (185/135)
15 Sit-ups
21 Burpees
15 Sit-ups
9 Deadlifts (185/135)
400m Run
Winter sunrises in Pleasure Point are worth getting up early for.
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Tuesday’s Schedule
6AM – Workout of the Day
1030AM – Workout of the Day
430PM – Workout of the Day
530PM – Teen Class