MONDAY 231023
This is a great way to start the week with a tough workout.
4 Rounds for Reps
3 Minutes On
3 Minutes Rest
400m Run
AMRAP Barbell Thruster (#95/65) CP (#135/95)
Can anyone get over 40 total Thruster Reps during this one.
This one is going to get spicy quick.
This crew killed the Death-By Burpee Thruster WOD.
The powerhouse sisters crushed it.
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Monday’s Schedule
6AM – Workout of the day
8AM – Workout of the day
430PM – Workout of the day
615PM – Workout of the day